Every girl wants to look attractive, and that's impossible without an ideal figure. To achieve excellent forms, the fair sex is ready for anything.
However, most weight loss techniques only hurt.
How to lose weight and maintain your health?
To do this, simply enrich your diet with foods that help burn fat.
In this article, we'll try to walk you through how to properly use fat-burning foods in your diet.
What are the fat burning foods?
These foods are low in calories, and the strength of their characteristics helps to digest food quickly, converting it into energy and vitamin complex, but does not lead to fat deposition.
The category of fat burning products includes the most common fruits, vegetables and meat products.
The principle of the diet based on them is that you need to eat foods that help burn fat - they include magnesium, vitamin C, taurine, methionine, magnesium, and iodine.
This kit promotes the production of growth hormone, which helps direct fat stores for cell division.
Thanks to this, they are not retained in the body.
Types of fat burning products
Natural products for burning fat contain active biological substances - they make you burn fat, accelerate metabolic processes, reduce appetite and eliminate harmful substances.
If you consider the table of foods that burn fat, it includes foods that can reduce the number of calories that the body can easily absorb.
In addition, they are of natural origin and do not harm the body.
Consider a list of fat burning foods for weight loss.
The most common fat burning foods are:
- Vegetables rich in fiber.First of all, this category includes cabbage, and all of its varieties have fat-burning properties - white cabbage, broccoli, cauliflower. It is useful in that it forces the body to burn more calories for digestion than it contains. Cucumbers, peppers, artichokes, celery, beets have similar properties;
- Olives and olive oil.These foods can help improve stomach function and weight control. Ten olives a day and a spoonful of olive oil help to improve the absorption of fats and salts, and also to eliminate toxins;
- Green tea.This drink helps cleanse the body and burn calories. In addition, Chinese pu-erh tea has excellent fat burning properties;
- Spices.Cinnamon helps lower blood sugar levels and therefore burn fat. To achieve the desired effect, you need to include a quarter of a teaspoon of this spice in your diet. In addition to cinnamon, ginger has excellent fat burning properties;
- Citrus.To combat excess weight, you can use tangerines, lemons, oranges, pomelo. However, grapefruit, which has a choleretic effect, more effectively fights fat - thanks to this, the fat that enters the body is quickly broken down. It should not be forgotten that this substance is contained in the membranes of the fruit and that it must therefore be consumed whole;
- Raspberries.Japanese scientists have proven that raspberries contain enzymes that help break down fat, so you should eat half a glass of this product half an hour before meals;
- Grape.This product is also excellent for removing fat from the body. You can prepare delicious raisin jam as a supplement to your diet. To do this, grind 100 g of raisins and dried apricots, 400 g of prunes, 200 g of rosehips, add honey and eat a tablespoon each. This should be done twice a day.
In addition to natural products, there are artificial fat burners, but the choice of such drugs should be extremely careful.
Any such product includes chitosan, yohimbe, bromelain, guarana extract, and green tea extract.
The description generally indicates that the drugs are effective in suppressing appetite and speeding up caloric expenditure, which promotes the breakdown of fat and the removal of excess fluid.
Sometimes this is true, but each of these tools serves a different purpose, which should be taken into account.
Characteristics of a fat burning diet
When developing a menu for burning fat, you should take into account that each meal should include certain components:
- Breakfast - one serving of protein, one serving of vegetables or fruit;
- Lunch - one serving of fruit or vegetables, one serving of protein, one serving of carbohydrates;
- Afternoon snack - one serving of vegetables or fruit, one serving of protein, one serving of carbohydrates;
- Dinner - one serving of fruit or vegetables, one serving of protein.
A serving of protein can include any of the options:
- 170 g of lean fish or seafood;
- 2 eggs;
- 110 g of lean meat;
- 100 g of low-fat cottage cheese;
- 120 ml of low-fat kefir, milk, yogurt and half a portion of another protein product;
- 60 g of skimmed cheese;
- 30 g of any nuts, excluding peanuts.
A serving of vegetables or fruit can include any of the following:
- 300 g of steamed vegetables, excluding corn, peas or potatoes;
- 150 g of peas or corn;
- 200 g of an assortment of berries or fruits;
- 2 whole fruits;
- 60 g of dried fruits.
A serving of carbohydrates can include the following foods:
- 3-4 tablespoons of pasta, buckwheat or rice;
- 3-4 tablespoons of mashed potatoes or 2 medium boiled potatoes;
- 1 boiled corn
- a slice of rye or whole grain bread.
It is important to drink plenty of fluids - 2 to 2. 5 liters per day, as dizziness and a feeling of weakness may occur.
In addition, fluid deficiency slows down metabolic processes, and as a result the body expends fewer calories.
High protein meals are effective fat burning foods for men.
In this case, the amount of carbohydrate should be limited.
This allows you to get rid of fat without sacrificing muscle mass.
Men should combine foods such as onions, garlic, and ginger with protein foods.
You should also drink plenty of water.
Women should focus on fruits, vegetables, and green tea.
In this case, the amount of protein foods may be limited.
The best foods for women are ginger, grapefruit, and pineapple.
Fat-burning diet: effectiveness and contraindications
Of course, such a diet has undeniable advantages.
It helps to lose 5 kg per week, contributing to the health of the body.
And thanks to the abundance of fluid consumed, it is possible to perfectly cleanse the body.
At the same time, a large amount of protein creates a certain load on the stomach, kidneys and liver.
Therefore, it is contraindicated for people who have problems in the work of these organs.
In addition, one should not suddenly quit such a diet, otherwise the body may accumulate fat in reserve.
It is recommended that you consult your doctor before starting to consume fat-burning products.
Only a specialist will be able to give advice on the preparation of a diet, taking into account the characteristics of the body.